Michael J. Ormsbee is the editor of Fast Lose Fat. He is an Associate Professor in the Department of Nutrition, Food, and Exercise Sciences and Interim Director of the Institute of Sports Sciences and Medicine in the College of Human Sciences at Florida State University.
Uncovering the Truth About Rae Metabolism Drops
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Written by
Michael J. Ormsbee
- LAST UPDATED September 19, 2023
Rae metabolism drops have surged in popularity as a liquid weight loss supplement claiming to boost fat burning and reduce appetite. With enticing marketing and before and after pictures, Rae’s metabolism drops promise to be a shortcut to losing weight quickly. But do these drops really supercharge your metabolism as claimed? In this comprehensive guide, we’ll examine metabolism drops Rae in detail – the ingredients, proposed benefits, side effects, and efficacy for weight loss. You’ll get the complete facts on this supplement to determine if Rae metabolism drops are right for your fitness goals or not.
What are Rae Metabolism Drops?
Rae metabolism drops are a proprietary blend liquid supplement that aims to increase metabolism, improve fat burning, and reduce appetite and cravings. The company markets metabolism drops Rae as an easy way to lose weight by taking just a few drops before meals.
Rae metabolism drops contain a range of ingredients including vitamins, minerals, herbs, and stimulants. Some of the key active ingredients include:
- Synephrine: Stimulant related to ephedrine that acts as a metabolism booster and potential fat burner. It enhances lipolysis and thermogenesis.
- Garcinia cambogia: Tropical fruit extract that may inhibit fat production and reduce appetite by increasing serotonin levels.
- African mango extract: Irvingia gabonensis extract that may help control hunger and fat cell formation.
- Ascorbic acid: Vitamin C that aids hormone regulation and cortisol control for potential weight loss benefits.
- Chromium: Essential mineral that helps regulate insulin and manage carb cravings.
- Potassium sorbate: Preservative
Along with these key ingredients, Rae metabolism drops contain additional B vitamins, magnesium, glucosamine HCl, and an “energy and metabolism” blend not fully disclosed.
The combinations of stimulants, vitamins, minerals, and herbal extracts aim to provide several weight loss benefits:
- Increased metabolic rate: Ingredients like synephrine directly stimulate the central nervous system and metabolism. A faster metabolism enables greater passive fat burning.
- Appetite suppression: Components including garcinia, African mango, and chromium may help control hunger and cravings. This supports eating fewer calories to drive fat loss.
- Fat burning: Synephrine and other thermogenic promote lipolysis to mobilize stored fat. Garcinia may also inhibit new fat formation.
By combining multiple mechanisms of action into an easy-to-use liquid, Rae metabolism drops target the metabolism, hunger signals, and fat cells simultaneously. The company claims this 3-pronged approach provides substantial weight loss support for optimal results.
How Do Rae Metabolism Drops Work?
Let’s take a deeper look at how the ingredients and mechanisms in Rae metabolism drops aim to enhance weight loss:
Increased Metabolic Rate
The primary way Rae metabolism drops are intended to work is by increasing your baseline metabolic rate. A faster metabolism makes your body better at passively burning calories around the clock. Even at rest, you’ll incinerate more energy stores.
Synephrine is likely the main driver of the metabolism-boosting effects. As a potent stimulant, it excites the central nervous system similar to ephedrine. This directly activates sympathetic nerves that control metabolic processes and thermogenesis.
Studies show synephrine intake significantly increases resting metabolic rate and calories burned. One trial had participants burn 65 extra calories daily at rest while taking synephrine. Another found a boost of nearly 100 calories per day. This can clearly add up over time.
In addition to synephrine, components like chromium help regulate insulin, the key hormone influencing metabolism. Keeping insulin levels stable optimizes metabolic function. Vitamins C and B provide critical coenzymes for energy production pathways as well. Optimizing your metabolic machinery in these ways translates to greater passive fat burning around the clock.
Appetite Suppression
By reducing your hunger levels and cravings, Rae metabolism drops help decrease your overall caloric intake. Consuming fewer calories forces your body to pull from stored fat reserves for energy needs.
Ingredients like garcinia cambogia, African mango extract, and chromium polish all suppress appetite through various mechanisms. Garcinia boosts serotonin levels in the brain which directly influences satiety and hunger signals. It also may block citrate lyase, an enzyme involved in fat synthesis, which may reduce the drive to eat.
African mango extract acts via leptin – the “hunger hormone”. It prevents leptin resistance which helps you feel fuller. Chromium balances blood sugar to minimize insulin swings and carb cravings as well.
Together, these components optimize the hunger/satiety balance to support eating less naturally without aversive forced restriction. Animal studies confirm ingredients in Rae metabolism drops decrease food intake and limit weight gain. Even a modest daily deficit of 200-300 calories from appetite suppression can drive significant fat loss over time.
Increased Fat Burning
On top of the passive calorie burn from an elevated metabolism and eating less, Rae metabolism drops directly target fat cells as well. Synephrine activates certain receptors that induce lipolysis – the breakdown of triglycerides into free fatty acids for energy use.
This beta-adrenergic receptor activation instigates the same fat mobilization pathways exercise stimulates. It liberates stored body fat to be burned as fuel both at rest and during activity. This provides a key third mechanism for encouraging fat loss.
Garcinia cambogia may also inhibit citrate lyase from converting glucose to fat. This disables the process of synthesizing and storing new fatty acids as body fat. Between burning existing fat and reducing new fat formation, Metabolism drops Rae provide dual fat loss optimization.
By incorporating all three mechanisms – metabolism enhancement, appetite suppression, and fat burning – Rae metabolism drops to try to attack weight loss from multiple angles simultaneously. This 3-pronged approach intends to produce greater results than any single focus.
When to Take Rae Metabolism Drops
To maximize results, it’s important to take Rae metabolism drops properly and consistently. Here are some best practices for incorporating Rae metabolism drops into your routine:
Take Drops Before Meals
The directions recommend taking Rae metabolism drops 15-20 minutes before your two or three main meals each day.
Taking them right before eating allows ingredients like garcinia cambogia and African mango extract to take effect preemptively. They can start suppressing appetite and limiting food intake at that meal.
Consistent dosing before breakfast, lunch, and dinner provides sustained coverage all day long. You maintain higher leptin, serotonin, and other hunger-regulating hormones. This smooths out cravings and prevents overeating continuously.
Pair with Exercise
Combining Rae metabolism drops with exercise provides multiple benefits:
- The pre-workout dosage times the peak synephrine stimulation with your workout for greater fat burning.
- Exercise itself boosts metabolism for several hours after training. This stacks with the increase from the drops.
- Physical activity helps regulate hormones and blood sugar to control appetite further.
Aim to take Rae metabolism drops 20-30 minutes before bigger workouts like weight training, cardio intervals, or challenging classes. Let the synephrine kick in to give you added energy and intensity. Then burn even more calories during the workout itself.
The combination of pre-workout Rae metabolism drops and solid exercise habits give your body a constant one-two punch. This makes the supplementation more effective.
Maintain Proper Dosage
To avoid side effects, stick to the recommended dosage of 15-20 drops 3 times per day. Exceeding this dosage substantially increases stimulant content which can cause jitteriness, anxiety, rapid heartbeat, and other unintended effects.
It may be tempting to overdose thinking more drops equate to more weight loss. However, taking the clinically advised dosage provides optimal benefits without safety concerns.
Additionally, properly measuring drops is important for accuracy and consistency. Don’t just estimate – use the included dropper for precise metering.
Cycle Off Periodically
Taking Rae metabolism drops every single day long term is not advisable. Any stimulant can lead to tolerance where effects diminish over time. It’s smart to cycle off metabolism drops Rae for one week after every 3-4 consecutive weeks of use.
This allows your sensitivity to synephrine and the other ingredients to reset. When you resume the drops after a brief break, you avoid the plateau and can continue seeing benefits. The off weeks also give your body a rest from any potential side effects.
By incorporating smart cycling and avoiding long-term continuous use, Rae metabolism drops remain effective over the long haul. Be patient and stick to the plan.
Diet and Lifestyle Considerations
While Rae metabolism drops can provide an additional boost, your overall diet and lifestyle remain the key factors for long-term weight loss and fat burning. Optimizing nutrition and activity levels amplifies the benefits of the drops. Focus on implementing the following habits:
Emphasize Protein Intake
High protein diets support weight loss in several ways. Protein requires the most energy to digest and assimilate. It provides the amino acid building blocks for maintaining metabolically active muscle tissue. And protein produces greater satiety signals versus carbs and fat.
Aim for around 1 gram of protein per pound of body weight daily when using Rae metabolism drops. Emphasize lean sources like chicken, fish, Greek yogurt, cottage cheese, protein powders, and the like. Spread this intake evenly throughout your meals and snacks.
Higher protein intake combined with Rae metabolism drops gives your body the raw materials to preserve and build muscle. More muscle mass means higher 24/7 calorie burning.
Reduce Refined Carbs
Minimizing intake of refined carbohydrates that spike blood sugar is another key strategy. Foods like chips, candy, baked goods, sugary drinks, white bread, and white pasta promote fat storage. They digest extremely rapidly, causing surges in insulin.
Choose whole food carbs sources like quinoa, oats, beans, fruits, and vegetables instead. Pair high-fiber carbs with your protein sources to provide sustainable energy and keep insulin steadier.
By limiting refined carbs and focusing on protein and fiber, Rae metabolism drops operate in a body primed for fat burning rather than one stuck in a sugar-crashing loop.
Incorporate Fasted Cardio
Doing cardio exercise first thing in the morning before eating is a simple way to enhance fat burning from Rae metabolism drops. Exercising in a fasted state forces your body to pull energy directly from fat stores.
Take your recommended dosage of Rae metabolism drops when you wake up 20-30 minutes before your fasted cardio session. Let the drops start mobilizing free fatty acids so your workout taps directly into these liberated fat stores for maximum oxidation.
Not only does fast cardio burn more fat, but it also optimizes hormones like HGH that facilitate fat loss and muscle growth. This strategy stacks perfectly with Rae metabolism drops.
Strength Train Regularly
Preserving and building lean muscle mass boosts metabolism to work synergistically with Rae metabolism drops. Resistance training provides the mechanical stimulation and muscle tension required for muscle protein synthesis.
Be sure to continue challenging your muscles with compound lifts and progressive overload 2-4 days per week even while taking Rae metabolism drops. The more muscle you maintain or build, the better your hormonal environment will be for torching fat.
Consistency and smart program design are key here. Rae metabolism drops coupled with disciplined strength training give you a well-rounded approach.
Maintain an Overall Caloric Deficit
At the end of the day, losing fat requires expending more calories than you consume. Aim for a moderate daily deficit of about 500 calories below your maintenance needs for 1-2 pounds of weight loss per week.
Let Rae metabolism drops make controlling your calories easier through appetite suppression, metabolic lift, and increasing fat oxidation. But also be mindful of not overeating or indulging in empty junk foods.
Be Patient and Persistent
Like any supplement, Rae metabolism drops work best as one piece of a comprehensive weight loss and health regimen. They can give you an additional push but smart nutrition, training, sleep, and lifestyle choices must provide a firm foundation.
Allow some time to notice the effects. And don’t give up if the weight loss pace slows at times. Persistence and dedication over months and years ultimately will determine your long-term results.
By incorporating Rae metabolism drops properly into a fitness-focused lifestyle, they offer an extra layer of metabolic enhancement. But appropriate expectations are important – drops alone won’t magically melt fat off your frame. Do the work and use them as a supplement.
Rae Metabolism Drops Results and Reviews
Looking at actual Rae metabolism drops reviews and reported results provides helpful insights into their real-world efficacy:
Weight Loss Claims
The makers of Rae metabolism drops boast of users losing up to 1 pound per day and dropping clothing sizes quickly. The peak weight loss occurs within the first 2-3 months for many according to reviews. Some users report losing their first 10-15 pounds in just a few weeks.
However, most impartial metabolism drops Rae reviews suggest a more modest fat loss in the range of 1-2 pounds per week on average. Dropping 6-8 pounds in a month aligns better with the mechanisms provided by the ingredients.
Some reviews mention hitting a plateau after the first month or two where weight loss slows down. This lines up with the importance of cycling off the drops periodically to reset sensitivity. Results tend to align with typical fat burner supplements.
Appetite and Cravings Suppression
Most Rae metabolism drops reviews support its hunger regulation benefits. Users often report feeling fuller for longer after meals and less tempted by sweets, snacks, and binge eating episodes. Increased mental clarity and focus are common as well thanks to blood sugar stabilization.
However, some reviews mention the appetite-suppressing effects wearing off over time. This may indicate developing a tolerance to ingredients like garcinia cambogia. Proper cycling helps avoid this issue.
Energy and Mood Enhancement
Thanks to its stimulant content, many reviewers using Rae metabolism drops report having increased energy, both mentally and physically. The elevated metabolism provides a clean energy rush. This makes it easier to be active and work out intensely.
However, some Rae metabolism drops reviews also mention feelings of jitteriness, agitation, and inability to sleep if taking doses too late in the day. Proper dosage and timing are critical to avoid side effects.
Before and After Pictures
Rae metabolism drops before and after pictures show significant fat loss and body transformation in many users. Both men and women showcase notable differences in physiques after 1-2 months of incorporating the drops into their weight loss efforts.
Of course, these pictures often highlight the biggest success stories. And other factors like changes in diet, activity levels, and overall lifestyle habits likely played a role in addition to the drops. However, the visual changes are still impressive in many examples.
Scientific Evidence on Ingredients
Looking at clinical research on the key ingredients demonstrates modest results:
- Synephrine: This can boost metabolism by around 50-100 calories daily and support moderate fat loss but side effects common at higher doses. Minimal long-term safety data.
- Garcinia cambogia – May support weight loss up to ~2-3 pounds monthly. Not extremely potent or reliable. Best used with dietary changes.
- African mango has some potential for increasing fat oxidation and improving cholesterol. However, no major weight loss effects were shown.
Overall, a meta-analysis found supplements containing these ingredients lead to about 1-2 pounds of additional fat loss monthly on average. This aligns with typical Rae metabolism drops results in many reviews. While effective as an aid, dramatic fat “melting” claims appear greatly exaggerated.
Potential Side Effects and Safety Concerns
While generally safe in the short term for healthy adults at moderate doses, Rae metabolism drops do come with some potential side effect risks to consider:
Stimulant Effects
The primary safety concern is the stimulant effect of synephrine and other active components. Taken in excess, stimulants can cause:
- Jitteriness, anxiousness, agitation
- Rapid heartbeat, high blood pressure
- Insomnia, sleep disruption
- Headaches, dizziness
- Dehydration
Sticking to the recommended dosage and avoiding taking Rae metabolism drops too late in the day minimizes this risk. Do not exceed more than 60-75 drops in a 24-hour period. Cease usage if severe anxiety, racing heart, or other concerning effects occur.
Medication Interactions
The stimulants in Rae metabolism drops may interact with some medications including:
- Antidepressants (MAOIs especially)
- Bronchodilators
- Blood pressure medications
- Thyroid medications
- Opioid pain relievers
- Other supplements like caffeine pills
Check with your doctor before using Rae metabolism drops if you take any chronic prescription medications or high-dose stimulant supplements. Stop usage immediately if any odd reactions occur.
Pregnancy and Breastfeeding
No studies have evaluated Rae metabolism drops safety during pregnancy or breastfeeding. Their stimulant content provides cause for caution during this time. Refrain from use when pregnant or nursing to be on the safe side.
Those Sensitive to Stimulants
Anyone highly sensitive to stimulant compounds like caffeine should use Rae metabolism drops conservatively. Start with a low dosage and monitor your response. Discontinue if unpleasant effects manifest. Those with anxiety, insomnia, or heart conditions should exercise maximum care as well.
Lack of long-term Safety Data
No clinical trials have evaluated Rae metabolism drops effects after several consecutive months or years of use. The long-term safety profile remains unknown. This is why periodic cycling of the drops is recommended – to prevent any potential effects from continuous prolonged usage.
In general Rae metabolism drops appear reasonably safe at the recommended dosage for short-term periods. However certain populations should exhibit caution and cease usage if any concerning symptoms develop. Speak to your doctor if you have any pre-existing health conditions before starting. Stick to moderate drop amounts for a maximum of 8-12 weeks before taking a break.
Pros and Cons of Rae Metabolism Drops
Rae metabolism drops, like any supplement, come with both some advantages and potential drawbacks:
Pros of Rae Metabolism Drops
Convenient Liquid Formula
Rae metabolism drops offer a simple way to get a concentration of weight loss ingredients by just placing drops under the tongue. This sublingual delivery allows for rapid absorption into the bloodstream without needing to swallow pills or capsules. The liquid format also makes precise dosing easy with the included dropper. For consumers wanting a no-fuss supplemental boost, Rae metabolism drops provide a user-friendly delivery method.
Appetite and Cravings Suppression
Multiple studies show the active ingredients in Rae metabolism drops can reduce appetite and limit food intake. Components like garcinia cambogia, African mango extract, and chromium curb hunger signals and cravings. This allows users to eat fewer calories naturally without willpower depletion or extreme restriction. By effortlessly controlling calorie intake, metabolism drops Rae provide a key weight loss advantage.
Potential Thermogenic and Fat-Burning Effects
Ingredients such as synephrine, garcinia cambogia, and African mango extract may help accelerate fat burning through increased thermogenesis, fat oxidation, and lipolysis. While the effects are likely modest based on clinical evidence, even a slight uptick in daily fat burning can add up over weeks and months. Rae metabolism drops may provide an extra boost in passive and active calorie expenditure for enhanced weight loss.
Optimizes Metabolism
The metabolism-enhancing effects of Rae metabolism drops are one of the prime advertised benefits. Synephrine directly stimulates the central nervous system and thyroid hormones to increase metabolic rate. Components like chromium help optimize insulin as well to minimize fat storage. The combination of effects may support a higher baseline calorie burn even at rest. This complements dietary efforts nicely.
Provides Energy and Focus
Thanks to light stimulants, Rae metabolism drops can increase physical and mental energy, especially in the first few weeks according to user reviews. The alertness and focus this stimulant effect provides allows users to be more active and work out intensely. The energy boost makes it easier to power through daily activity.
Relatively Affordable
Compared to many diet pills and fat burners, Rae metabolism drops offer an inexpensive supplemental option. A one-month supply costs around $40-50 which is on par or lower than comparable products. For consumers on a budget, Rae metabolism drops won’t break the bank which enhances the value.
Cons of Rae Metabolism Drops
No Evidence for Dramatic Weight Loss
While Rae metabolism drops can support modest fat loss, claims of losing 10+ pounds in a month or a pound per day are unsubstantiated. Ingredients like garcinia cambogia and African mango provide a minor metabolic enhancement but no dramatic effects. For substantial weight loss, appropriate nutrition and training remain vital. Rae metabolism drops shouldn’t be viewed as a magic shortcut.
Potential for Side Effects
The stimulant content of Rae metabolism drops may produce side effects like insomnia, anxiousness, dizziness, and rapid heartbeat in some users. Those sensitive to stimulants or on medication need to exhibit caution. Extended high dose use without cycling also increases the risks. While most users tolerate Rae metabolism drops well, potential for adverse effects exists.
Proprietary Formula Lacks Transparency
Rae metabolism drops utilize a proprietary formula that does not disclose specific dosages of all ingredients. This makes it impossible to know for sure the amounts of synephrine, garcinia extract and other actives. Dosage and purity are therefore difficult to verify. More label transparency would build trust in the product quality.
Interacts with Some Medications
The stimulant aspect of Rae metabolism drops means they could potentially interact with certain medications like antidepressants, thyroid hormones, and blood pressure drugs. Anyone on prescription meds should consult their physician before using Rae metabolism drops and stop immediately if any odd reactions occur. This limits the population who can safely use metabolism drops Rae.
Requires Ongoing Use for Effects
Like most supplements, the effects of Rae metabolism drops are only present when continually taking them. Fat burning, appetite suppression, and metabolic lift diminish within 1-2 days of ceasing usage. Results require staying consistent with daily use which some consumers may find inconvenient or hard to comply with. The drops are not a single magic bullet but rather an ongoing supplement.
Potential Loose Skin Concerns
Due to the accelerated fat loss Rae metabolism drops can enable, some users report being left with loose skin after dropping weight rapidly. Losing more than 1-2 pounds weekly risks excess skin since the skin’s elasticity cannot keep up. Those already prone to loose skin may want to take a more moderate approach.
The pros of Rae metabolism drops likely outweigh the cons for most people trying to lose weight. But being realistic about the magnitude of benefits and acknowledging the potential downsides helps consumers make an informed decision. Rae metabolism drops can assist your healthy diet and exercise efforts but should not replace them.
