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Hd Fitness Diet Plan
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June 26th, 2012 02:07 AM | by admin | Health & Fitness.
I am a 15 year old male and want to get slim do if anyone knows ny diets or weekly diet routines it would be great to know! Thank ou!
Summer’s here, and I’ve been wanting to focus more on dieting since I have the time.
I’m male, 18, 6’4″, weigh about 260, and I’ve lost about 40 pounds since the end of last year with diet and exercise.
My question is, would a liquid diet be a good idea for me in my current health situation? What would be the benefits? Are there any good resources for finding out more about this?
People go on a liquid diet because they have usually been ill or just had a major surgery and the GI tract is impaired. There is absolutely no benefit a liquid diet for any other reason. Like Chris said, it is not healthy.
If you want to continue to lose weight, continue doing what you are doing. If you are at a plateau, then you need to change things up.
For diet, you could simply find a way to drop 100 calories….look to your food groups that 1.) give you a lot of serving allowances in the first place, like the grains group, and 2.) are large contributors of calories, like fats, sweets and oils group and meat or dairy group. So for example, you might find a way to give up 1 slice of bread somewhere, and reduce your portion size on the meat you eat at lunch or give up a slice of cheese on a sandwich.
Or another EASY way to reduce a day by 100 calories is eat how you normally would , and leave about 3-4 bites on your plate at each meal…..it adds up and you don’t really notice it.
For exercise, you can simply increase it a bit by say, jogging a half a mile more, or adding a game of tennis to your routine etc. Another thing to consider is sometimes, after you are doing a routine for some time, your body gets used to it, so maybe when you first started the routine, your body burned more calories, but 4 wks later, it has compensated and calorie expenditure is less. Change up your routine to throw your body a curve ball. I used to always run, but one time my 60 yr old mother insisted I speed walk with her. I laughed,,,,I run! This will be a breeze. Not the case, I huffed and puffed in a different way and the next day I felt muscle burn in new places. So if you run, try the stair stepper, if you play tennis, try basket ball etc.
Remember what ever you do, diet or exercise, it should always be looked at as a lifestyle…..meaning something you can do for the rest of your life. You could never live on a liquid diet for the rest of life,,,,at least not very well, and, you could never probably keep up with P90X for very long either. Set your goals for something you can attain. It does you no good to do something extreme for a short time, its better to do something normal, for a long duration. The body will do weird things to respond to extreme conditions and many times, its counter productive. Hope this helps. Good luck!!
(sprinters, long distance runners, jumpers,
hurdlers, etc.)? Why?
Please be as
descriptive as possible. Give examples of
what foods to eat, when to eat them, etc …
What part of the diet will a track athlete
need to change when a competition is
coming up?
What is the best pre-
competition meal to increase performance?
10 points for the best answer .
I need to loose some weight and I am a vegetarian, but I will eat most fish. I need a slimming diet which will give me plenty of energy.
Around 1200 calories per day diet chart
8:30 breakfast
Tea or Milk 1 cup +
whole wheat bread with salad filling /Dalia with vegetables/ sprouts{ chose any one option}
11:00 mid-morning
sprouts or roasted gram ( 10 gm )
1:30 Lunch
salad /soup + chapati 2 small ( no rice) , dal,vegetables ,curd of double toned milk
5:00 Evening tea
Tea/fruit ( one apple or one pear , no other fruit is allowed )/upma/poha add vegetables in these things.
8:00 Dinner
should be of same things as lunch
Bed Time :
around 10-11 pm pudding without sugar
Logic for advising five meals a day : when ever we eat some thing , intestine work to digest it , in that process intestine use calories to digest food , so we give intestine to work but we do not provide calorie high foods , that way body is benefited .
Lot of salad in diet , steamed food like broccoli , beans , any kind of leaves like spinach etc , peas etc. Use lentils also. Add soya bean flour or black gram floor to wheat floor to increase protein value & decrease caloric value ( 75%wheat flour+25%soybean flour)
Drink plenty of water. Any thing made from refined flour like biscuits , bread , noodles ,anything from bakery is a bad food .No sweet thing for you , no sugar at all .
Avoid :1) potato , Arbi , yam , sweet potato
:2) sweets,sugar,gur,honey,jam,jelly etc.
can substitute chapati with :
one chapati is equal to : one serving spoon of parboiled rice or one small plain dosa or one cup upma/ poha , add green vegetables anywhere & everywhere you can.
Oil : olive oil preferably virgin olive oil 500 ml ( half liter only ) in whole month for one person.
Since Diet is restricted in many ways , it is advised to take some vitamin supplements like tab supradyn one on alternate day .
Finally one must try to figure out why the weight has gone this way , is it simply over eating ? if not then Thyroid hormone should be checked by finding out TSH level . secondly in girls hormonal issues can be underlying cause as indicated by delayed periods , abnormal fat deposition especially around waist line .. if that is the case , then can write back to me for more information .
I don’t want diet pills or to starve myself or to go on weight watchers or jenny craig. I just want to know what I should basically eat every day. Like be very specific. A suggestion of a meal in the morning, lunchtime, inbetween, and dinner time.
how many calories a day?
I want to have more muscle definition, and bigger muscles .. So what foods shall I get? I know about protein and carbs, but what actual foods .. red meat? nuts? Also what types of snacks would be good as I want to push for a 6 pack, so I cant be putting fat onto my stomach! any tips would be helpful except for the obvious!
Nuts, fish, cheese, lean beef, and seafood.
im 13 5″2 and weight 122 but how can i lose 10-20 pounds 2 1/2 months good work out diets please help oh im a girl
Exercise, obviously..but how do I do such an intense workout to burn over 1200 calories? (I’m only trying to lose fat & gain muscle) Suggestions?
I wanted to loose weight but im not sure which diet to do. My sister told me about the juice diet where you use the juicer and it tasted horrible, so im not sure what diet to do, because theres about a million of them
I was also going to change my eating habits also.
I wasnt gonna do the juice diet because like i said, it tastes HORRIBLE.
I wasnt gonna do the juice diet because like i said, it tastes HORRIBLE.